Ancient practitioners have likened yoga to a living tree with six branches coming from the trunk, with each branch having its own unique function relating to a particular lifestyle(read
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Derived from the Sanskrit verb ‘Aas’, asana means position, and according to Patanjali, Yoga positions are meant to be smooth, fluid motions that position the body in a comfortable position, from which one is meant to deposition oneself in unbroken, grace(read
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Generally, Yoga consists of and is described in eight stages astanga-yoga, (‘eight-membered Yoga’). Yama (‘restraint’) denoting abstinence from injury (ahimsa), falsehood, stealing, lust, and avarice is the first stage; with niyama (‘observance’), denoti(read
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Blood flows through the body at a certain pressure, but if the pressure is higher than the normal range, then you can say you suffer from High Blood Pressure, and if it drops below what is considered the normal range, then it is called Low Blood Pressure.(read
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Apart from benefiting sufferers of respiratory illnesses, regular Yoga practice also helps manage pain as in sore joints, arthritis, rheumatism, including other aches and pains.(read
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Yoga, the brainchild of the ancient Hindus is a form of mysticism, whose origin is impossible to trace, dating back as it does to thousands of years before recorded history(read
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As any enthusiastic practitioner of Yoga will tell you, physical and mental therapy is the most important benefit of yoga.(read
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Originating and implemented in India thousands of years ago, Yoga, essentially is a way of life and an integrated means of synchronizing mind, spirit, and body, a system now practiced universally, regardless of caste, creed or religion.(read
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A Sanskrit word meaning ‘yoking’ or ‘union’ , yoga is one of the six orthodox systems (darshans) of Indian philosophy, with widespread influence among many other schools of Indian thought, one can find its basic text contained in the Yoga-Sutras by Patañ(read
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